Stretching your meat supply and making it last longer can be a handy skill, whether you’re feeding a large family or simply trying to be budget-conscious. With a few clever pantry staples and simple techniques, you can create tasty and filling meals without breaking the bank.

One great way to stretch your meat is to incorporate it into casseroles. For example, a hearty tuna casserole can be made with just a can of tuna, some pasta, and a simple sauce. You can also add vegetables like peas or carrots to boost the nutritional value and add extra flavor. Another option is a chicken and rice casserole; by using just a few boneless, skinless chicken breasts and bulking it up with rice and vegetables, you can easily feed a crowd.

Soups and stews are another fantastic way to make your meat go further. A flavorful broth, some beans or lentils, and a smaller portion of meat can create a delicious and satisfying soup. Stews are also a great option, as they typically rely on hearty vegetables and grains in addition to meat, meaning you can use less meat without sacrificing taste or texture.

One-pot meals are a simple and effective way to stretch your meat supply. Dishes like chili, jambalaya, and pasta bolognese only need a modest amount of meat to deliver a flavorful punch. You can also try bulking up your favorite one-pot recipes with extra vegetables, beans, or grains to make them go even further.

Leftovers can also be a lifeline when it comes to stretching your meat. Roasted meats, like chicken or turkey, can be transformed into multiple meals. Try using the leftover meat in sandwiches, salads, or stir-fries, or simply heat it up and serve it with a side of vegetables or grains.

Canned fish, such as tuna or salmon, is another handy pantry staple that can help stretch your meat supply. These versatile proteins can be used in a variety of dishes, from sandwiches and salads to pasta bakes and fish cakes.

Lastly, don’t underestimate the power of meat-free dishes! There are countless vegetarian and vegan meals that are both delicious and satisfying. From hearty bean burritos to flavorful vegetable curries, you can easily create a well-rounded meal without any meat at all.

By getting creative with pantry staples and trying out new recipes, you can stretch your meat supply further than you think! So, get cooking and enjoy the delicious (and budget-friendly) results.